Tricking’ at Orlando Parkour

Tricking’ at Orlando Parkour

Now that the pandemic is starting to slow down. A lot of people are craving to be outside doing fun and new activities. Especially with their friends and family. Take a look at this crazy way to exercise outside. Orlando has brought Parkour to a whole new level.

What is Parkour?

Do you know those really cool spider man movies where the superhero jumps through hoops physically in his city to get to the green goblin? Well, think of parkour like that. Parkour is a training discipline where practitioners (called traceurs) aim to get from one point to another in a complex environment, without assisting equipment, and in the fastest and most efficient way possible. At Orlando Parkour, they help teach and show you how to increase your XMA. This practice is a full mix of martial arts and gymnastics. Parkour includes running, climbing, swinging, vaulting, jumping, plyometrics, rolling, and quadrupedal movement.

What is Tricking?

So, this all sounds pretty cool so far, doesn’t it? But there’s not only parkour to learn. At Orlando Parkour they also offer tricking. Tricking is a practice of not only the skills of parkours martial arts and gymnastics but also includes learning physical dance moves. Such as break dancing. It aims to achieve an aesthetic display of different combinations of “tricks”. People who master this profession are often referred to as “Trickers”.

Silk training

What did you think was all there was to offer at Orlando Parkour? Ariel silks are a beautiful and majestic way of expressing oneself. This art takes patience skill and technique. Silk training is a type of performance in which one or more artists perform aerial acrobatics while hanging from a fabric.

Blue Lapis Light December 2016 Student Showcase. (image ©

Offered Classes and Schedule

Orlando Parkour offers a large number of parkour classes for all skill levels, adults, and children, old and young. Some of these classes include Parkour Falling, Tumbling, open gym, and parkour jumps.


Coach Jonathan

Coach Jonathan has been teaching tricking to XMA students for over 5 years. He is proficient in both Martial arts and Gymnastics. He is performed and trained with the Korean national demo team K-TIGERS. Jonathan teaches both tricking and tumbling, if interested in lessons in either tricking or gymnastics tumbling contact us for private lesson information.

Victoria Miller

Victoria Miller Gathman has been practicing Aerial Arts, for over 16 years, performing professionally and teaching since 2013. Her love for aerial arts began as a senior in high school and she’s never looked back since. She has a Bachelor of Arts in Theatre, with an emphasis in both performance and technical theatre. She currently works full-time at “Drawn to Life,” by Cirque du Soleil, as a Show Rigger and was previously a Show Rigger for “la Nouba,” by Cirque Du Soleil. She has several rigging certifications.

Laura Cooper

Learn to utilize proper alignment and intentional breathing to improve strength, stamina, overall wellness, and benefit from stress reduction in a safe and open environment.

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