Sticking to New Years Resolutions Regarding Health
Sticking to New Years. Each year, millions of people across the United States are making New Year’s resolutions to improve their health and exercise more. Many are doing this in hopes of getting in shape and sparking positive changes. Unfortunately, once the glow of the new year starts to wear off, many of those well- intentioned resolutions get forgotten and pushed far down everyone’s priority lists. It’s not uncommon for more than half of the people who set goals at the beginning of the year will end up failing to succeed.
Why Are Health and Exercise Top New Year's Resolutions?
Sticking to New Years. A survey conducted by a popular gym revealed that over 90% of Americans who make New Year’s resolutions made them related to fitness and health. The survey results revealed that most people are making resolutions to improve their health for the new year.
When those surveyed were asked why they wanted to make resolutions related to fitness, their reasons included wanting to be healthier, reduce stress, improve self-esteem, look better, and make positive changes in their lives. The survey also revealed that over half of Americans who made resolutions related to health and fitness would like to stick with them. Even if it’s just a few minutes a day, they still want to be committed to improving their health.
Many gyms offer discounts at the beginning of each year to help people wanting to improve their fitness and health reach their goals. Some newer gyms can help people stuck in their old workout routines find a new passion. Gyms like HOTWORX. Offering 15-30 minute workout sessions inside a sauna that combines heat and infrared lights to maximize your results.
Tips for Sticking to Your Health and Wellness Resolutions
Mentally Prepare
Getting ready for a new year is not an easy task, and it can be hard to make changes in the way you think and act. Before you start planning your resolutions, it’s important to take a break and mentally prepare. The most important step in setting goals is to take a personal inventory. This will allow you to reflect on the past year and make changes for the new one.
Set Goals That Motivate You
People tend to set goals that aren’t for themselves. These could be coerced or dictated by a spouse, manager, or parent. If you have an external support system, but you don’t share the same passion, then your resolution might not be able to succeed. Setting goals that are important to you can help motivate you to reach them.
This is done by making sure that the goal is something that you can benefit from. Apart from setting goals that are important to you, it’s also important to make sure that the resolutions coincide with your priorities. This will help you maintain a positive mindset.
Be Reasonable With Your Goals
A common mistake people make when it comes to setting resolutions is spreading themselves too thin. We all have goals that we want to achieve, but we are not superheroes.
We only have a limited amount of time to dedicate to improving ourselves, so having too many goals can be a waste of time. To make a list of resolutions for the new year, it’s important to identify your priorities. This can be a hard part, as it involves figuring out which resolutions are the best ones to stick with.
Write Your Goals Down
Many who make resolutions tend to forget about their goals after a while. People can avoid this by writing down their resolutions. This will help them make their goals stick. Although writing down your goals can help establish an intention, action is required to reach them. Having a written record of your objectives is a great way to remind yourself to take action. Written goals can serve as a guide for what opportunities you can pursue.
There are so many decisions that you have to make daily, so refer to the goals that you have set to determine the way forward. A written record of your achievements is also a great way to celebrate the success of your goals. It can help you look back on the year and feel like you have made a significant achievement.
Tell Others About Your Resolutions
Setting a resolution for yourself is great, but if nobody else knows about it, it becomes easy to forget. On the other hand, if you told someone about your goals, you might feel more inclined to stick with them.
If you fail to meet your goals, you may feel more guilty about letting people down. This feeling of guilt can be more powerful than motivation when it comes to reaching your set resolutions. The good news is that once you reach your goals, the people you shared them with will celebrate with you.
