How To Quit Smoking In 2023
Is your New Years resolution to quit smoking in 2023? That’s a great goal! However, it can be tough to achieve. We’re here to help you learn how to quit smoking in 2023. Leaving tobacco behind is different for everyone. The good news is that there’s plenty of ways to quit. Assistance programs like Tobacco Free Florida offers free tools and services to help you learn about the different options available. We’re go over a few methods to help you learn how to quit smoking in 2023.
Setting A Quit Date Is A Great Way To Help You Quit Smoking In 2023
How are you supposed to take quitting smoking seriously if you don’t have a solid plan of when you’re going to quit? Setting a quit date is one of the most effective tools at your disposal. This is a fantastic way to set yourself up for success. This is a real timeline with real consequences to help keep you motivated. You can also share your quit date with family and friends, this way they can help keep you accountable.
Quit Aids, Like Nicotine Replacement, May Be Helpful
We’re not going to sugar coat it, learning how to quit smoking in 2023 can be extremely difficult. Quit aids, like nicotine patches, lozenges, and gum, can help you quit smoking by reducing withdrawal symptoms and nicotine cravings. In a lot of cases, quit aids are necessary. This is especially true for long-term smokers. There are also different medications that can help curb the cravings you’ll have for nicotine and make quitting a lot easier.
Avoid Nicotine Triggers
You will crave nicotine. That’s an unfortunate truth to quitting smoking. A helpful trick will be to avoid triggers that make you crave nicotine. Triggers throughout your daily life will make it more difficult to quit smoking. Triggers usually include things like stress, driving, and drinking alcohol can lead to cigarette cravings. Prepare yourself to avoid these triggers as best you can. When you are confronted with these types of triggers, try to replace cigarettes with a snack like sunflower seeds or peanuts. Eating snacks like sunflower seeds and peanuts provide you with the familiar motion of putting your hands to your mouth. This alone is enough to help satisfy your cravings.
Talk To Your Doctor About Your Decision To Quit
Working with a healthcare professional like a doctor, dentist, or pharmacist can exponentially increase your chances of quitting smoking for good. Schedule a visit with your healthcare provider and explain to them that you want to quit tobacco and you’d like their help. Doctors have a wide variety of options to help you quit smoking and can answer any questions you have that are specific to your case.
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