Today, March 30, is National Take a Walk in the Park Day. It is an unofficial holiday that encourages us all to enjoy nature’s gifts. Both young and elderly people can benefit from a daily walk. Lucky for us, Winter Park has some of the best places to take a walk. Studies show that taking a walk can have a significant impact on mental and physical health.
Celebrate National Take Walk in the Park Day
Walking for about 30 minutes a day can have many benefits for your health. Here are just a few of the advantages of walking:
- Maintain a healthy weight
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
- Strengthen your bones and muscles
- Improve your mood
- Improve your balance and coordination
Places in Winter Park to Go For A Walk
Winter Park, FL has so many areas that are perfect for walks – from parks, urban areas and nature trails. Here are some of the best places in Winter Park to go for a walk:
Central Park – 150 W Morse Blvd, Winter Park, FL 32789
Central Park is located near charming Park Avenue in Winter Park. It is a 11-acre park that features beautiful fountains, landscaping, oak tree canopy, and a lovely rose garden.
Kraft Azalea Garden – 1365 Alabama Dr, Winter Park, FL 32789
This 5.22-acre public garden is located on the shore of Lake Maitland and is open all year from 8 a.m. until dusk. Lakefront, secluded and unique, Kraft Azalea is Winter Park’s secret garden! This beautiful park is shaded by enormous cypress trees that add to the old Florida charm of the 13-acre property.
Mead Botanical Garden – 1300 S Denning Dr, Winter Park, FL 32789
Mead Botanical Garden is a 47.6 acre park that offers a variety of facilities including an amphitheater, butterfly garden, boardwalk, and a bike trail. The park is large enough to encompass several different ecosystems and is an ideal place for nature lovers. The garden is listed on the “Great Florida Birding Trail.”
Starting a walking program takes initiative. Sticking with it takes commitment. Use hashtag #NationalWalkInTheParkDay to celebrate on social media.