Yoga Nidra at Elevate Yoga Center | Yoga Nidra = Yogic Sleep
It is said that just ONE hour of Yoga Nidra is as effective as FOUR hours of deep rest.
While relaxing in an aerial hammock, or comfortably upon the earth, Niki will guide you into a state of conscious deep sleep, while you remain in the waking state of consciousness.
The practice of Yoga Nidra soothes the Autonomic Nervous System, which aids in reducing stress, fatigue and anxiety.
This state of deep, conscious sleep gently focuses the mind, while allowing thought patterns, emotions, sensations, and images to arise, and go on.
Space is limited. Reserve yours on the Elevate Yoga Center App | Self-Care Investment: $22.00
While relaxing in an aerial hammock, or upon the earth, you enter a state of conscious deep sleep, remaining in the waking state of consciousness.
The practice of Yoga Nidra soothes the Autonomic Nervous System, which aids in reducing stress, fatigue and anxiety.
This state of deep, conscious sleep gently focuses the mind, while allowing thought patterns, emotions, sensations, and images to arise, and go on.
Yoga Nidra enhances brain function & concentration and improves overall quality of sleep. It is said that just one hour of yoga nidra practice is equivalent to four hours of sleep.
Treat yourself to this self-care experience. Choose to take your practice in a hammock or on the earth.
Space is limited. Reserve yours on the Elevate Yoga Center App.
Elevate Yoga Center offers a wide range of yoga modalities including Aerial Yoga & Fitness. All of our classes pull from the elements of nature: earth, water, fire, air, and space. Build a connection to the immersive world around you as you learn to cultivate the energy of these elements within yourself and ultimately achieve balance, harmony, and peace.