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A Wellness Based Class for the Novice Improviser @ SAK Comedy Lab

January 29 - March 12


Improv For Anxiety: A Wellness-Based Class for the Novice Improviser

Price: $250.00 | Instructor: Chris Dinger

Improv For Anxiety is a wellness-based class for the Novice Improviser from SAK Comedy Lab. It’s purpose is to help people who suffer from anxiety learn to live richer, fuller and more meaningful lives. Whether it’s social anxiety, stage fright, public speaking anxiety, or general anxiety, improvisation creates an ideal experiential learning environment to practice dealing with your anxiety in a totally different way.

Through basic improv exercises, participants will learn to use the tools of acceptance, non-judgement, and present moment awareness to address the thoughts and feelings that can get in the way of living fully. This class examines how the stories we tell ourselves often create unnecessary suffering, and explores what we can do to bring healing to this area. If you’re someone who has an interest in meeting people in a fun, accepting environment, and also want to experience an improv class but with a lighter touch… this class is for you.

The first class on 1/29 will be the longest at 3 hours. The remaining five classes are 2 hours each. There will be a break week on February 12th.

Improv for Anxiety (Six Week Program)
Sundays from 12:30pm — 2:30pm | 6 classes: Jan 29 – Mar 12, 2023

Rules at a Glance: Ages 16+
Click here to see all rules & regulations

Register Here: https://www.sakcomedylab.com/classes/996

About SAK Comedy Lab

Nowhere else in Florida will you find a place like SAK Comedy Lab. Since 1991, our professional ensemble of improv actors has entertained audiences with our unique brand of live improvised comedy. We take your suggestions and make up characters, scenes and songs on the spot. Our comedy is fun and edgy for adults, but also widely enjoyed by our younger fans.


January 29
March 12
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SAK Comedy Lab
29 S. Orange Ave.
Orlando, FL 32801 United States
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