Join Stellar Life Coaching and Solution Life Coaching for a powerful breathwork experience. We will come together to slow down from our daily lives, and create space to connect and heal collectively.
Breathwork is a bridge between the mind and body. We can use the breath to alter our state of consciousness, help regulate our stress response (fight, flight, freeze, or fawn), release stagnant energy in the body, and heal past trauma.
Seats are limited to 20, as our beautiful space is intimate, please register to reserve your seat. Note we have 2 scholarships available for every class, for anyone with mitigating circumstances who cannot afford the costs. Email kendra@stellarlifecoaching.com to request your scholarship, these are only available first come first served.
Please be mindful and if you cannot make it, be sure to cancel your reservation to allow folks on the waitlist the opportunity to attend. If the sessions are full we recommend joining the waitlist to be notified if anyone cancels.
• Wear comfortable clothes (like for yoga)
• Bring your own yoga mat (We will have some but not enough for all)
• Bring a comfy blanket and a pillow if you like. You will be sitting and laying down throughout the practice.
• Your own eye mask (we will have some if you don’t have one)
• Water bottle
If you have any questions you can DM Dina Brady or Kendra Davies directly.
We provide a safe, judgment-free space to explore the core issues that hold you back while remaining solution-oriented. We break down happiness into its most basic parts to help you identify, define and cultivate your Stellar Life. Leveraging over 20 years of research and tools developed by the pioneers of positive psychology, we will help you understand the belief systems that have held you back and build a customized action plan with these constructs as they hold true to you. Your Stellar Life- Your Design.