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SUMMARY:Yoga Nidra @ Elevate Yoga Center
DESCRIPTION:Yoga Nidra at Elevate Yoga Center\nYoga Nidra at Elevate Yoga Center | Yoga Nidra = Yogic Sleep \nIt is said that just ONE hour of Yoga Nidra is as effective as FOUR hours of deep rest.\nWhile relaxing in an aerial hammock\, or comfortably upon the earth\, Niki will guide you into a state of conscious deep sleep\, while you remain in the waking state of consciousness. \nThe practice of Yoga Nidra soothes the Autonomic Nervous System\, which aids in reducing stress\, fatigue and anxiety. \nThis state of deep\, conscious sleep gently focuses the mind\, while allowing thought patterns\, emotions\, sensations\, and images to arise\, and go on. \nSpace is limited. Reserve yours on the Elevate Yoga Center App | Self-Care Investment: $22.00 \nRegister Here\nWhile relaxing in an aerial hammock\, or upon the earth\, you enter a state of conscious deep sleep\, remaining in the waking state of consciousness. \nThe practice of Yoga Nidra soothes the Autonomic Nervous System\, which aids in reducing stress\, fatigue and anxiety. \nThis state of deep\, conscious sleep gently focuses the mind\, while allowing thought patterns\, emotions\, sensations\, and images to arise\, and go on. \nYoga Nidra enhances brain function & concentration and improves overall quality of sleep. It is said that just one hour of yoga nidra practice is equivalent to four hours of sleep. \nTreat yourself to this self-care experience. Choose to take your practice in a hammock or on the earth. \nSpace is limited. Reserve yours on the Elevate Yoga Center App. \nElevate Yoga Center\nElevate Yoga Center offers a wide range of yoga modalities including Aerial Yoga & Fitness. All of our classes pull from the elements of nature: earth\, water\, fire\, air\, and space. Build a connection to the immersive world around you as you learn to cultivate the energy of these elements within yourself and ultimately achieve balance\, harmony\, and peace.
URL:https://parkavemagazine.com/event/yoga-nidra-elevate-yoga-center/
LOCATION:Elevate Yoga  Center\, 3150 S Orange Ave. Suite 204\, Orlando\, FL\, 32806\, United States
CATEGORIES:Fitness,Wellness
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