Why Smoothies Are Healthy
We don’t call them liquid diets anymore, but meal replacement drinks or smoothies are popular with almost everyone. Juice bars alternate with coffee shops along the main drag of our favorite vacation destinations. Health bloggers promote their favorite green drink as a sure-fire way to get your vegetable intake for the day, mixed in with the supplement of choice. Why even try the smoothie lifestyle? Here are a few reasons why smoothies are healthy.
HELPS YOU LOSE WEIGHT
Smoothies can help you lose excess body weight without skipping any meals. The fruits and berries that are used to prepare these drinks serve as excellent companions for keeping you healthy. The enzymes present in several fruits help dissolve body fat and clear up your circulatory system.
AIDS IN DIGESTION
Green smoothies that contain a lot of green leafy vegetables add essential vitamins and minerals to breakfast and aid in digestion.
SOURCE OF ANTIOXIDANTS
Green tea is a popular source of antioxidants. You can add a green tea powder to make your smoothies rich in antioxidants, and these will help prevent a lot of diseases. Grapes, berries and sweet potatoes are natural sources of antioxidants.
ENHANCES IMMUNITY
Immunity refers to the ability of your body to fight against pathogens and diseases. This natural potential becomes degenerated due to several reasons. Interestingly, having smoothies made of ingredients that include nutrients like beta-carotene helps boost your immune system. By J Funk 24 It’s A Smoothie Lifestyle 25
CURBS SLEEP DISORDERS
People belonging to different age groups around the world often face issues related to lack of sleep and restlessness. A smoothie made of bananas, kiwi and oats provide calcium and magnesium in good amounts. This induces sleep and helps maintain healthy sleeping patterns.
IMPROVES SKIN
As you may know, food containing carotenoids, like mango and pumpkin, are highly beneficial for skin and complexion. Therefore, smoothies that contain these ingredients help you keep glowing.
BOOSTS BRAIN POWER
It is quite evident that certain fruits and vegetables increase brain power and boost memory. Mental alertness and concentration are greatly enhanced by ingredients like coconut that are rich in omega-3 fatty acids. Smoothies with these ingredients help the brain work faster.
SUPPLIES CALCIUM
A regular intake of calcium in the right amount is essential for bone and tooth health. Moreover, it can affect hair growth and heart functioning too. Smoothies prepared with dairy or fortified dairy alternatives serve as great sources of calcium for the body.
CHECKS THE GROWTH OF CARCINOGENS
The growth of cancer-causing factors, or carcinogens, can be checked by controlling the growth of free radicals in the body. Fruits like strawberries, blueberries, and grapes are rich in antioxidants that inhibit the growth of cancer-causing free radicals.
PROVIDES A GOOD AMOUNT OF FIBER
The most common problem people suffer from today is related to upset bowels. A good amount of fibrous food is essential for regulating the excretory system so that you can enjoy summer without worrying about your health. Smoothies with a lot of fruits and vegetables help keep your bowels functioning smoothly.
IMPROVES BONE HEALTH
Calcium, vitamin D3, and vitamin K are nutrients that improve bone health. Smoothies rich in these nutrients contain spinach, green vegetables and citrus fruits as chief ingredients. BETTER
OPTION THAN JUICE
On the last note, smoothies are always a better option than juice when it comes to health benefits. Juice is often free from the pulp of fruits and vegetables. In addition, peeling fruits or vegetables before putting them into a juicer makes them prone to germs and oxidation. Smoothies consist of every part of the ingredients, thus locking in all the goodness and wholesomeness of them.
